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Do you take any supplements or have special diet to improve musculoskeletal health? I have awful joints. I already eat loads of fresh salmon, so don't need fish oil. I am looking into glucosamine and vit D.

ker0uac wrote: ↑Tue Mar 23, 2021 4:36 pm Do you take any supplements or have special diet to improve musculoskeletal health? I have awful joints. I already eat loads of fresh salmon, so don't need fish oil. I am looking into glucosamine and vit D.

magnesium 400mg/day.

shelly+ wrote: ↑Tue Mar 23, 2021 4:42 pm

ker0uac wrote: ↑Tue Mar 23, 2021 4:36 pm Do you take any supplements or have special diet to improve musculoskeletal health? I have awful joints. I already eat loads of fresh salmon, so don't need fish oil. I am looking into glucosamine and vit D.

magnesium 400mg/day.

I think I get enough of that from healthy foods and centrum

ker0uac wrote: ↑Tue Mar 23, 2021 4:46 pm

shelly+ wrote: ↑Tue Mar 23, 2021 4:42 pm

ker0uac wrote: ↑Tue Mar 23, 2021 4:36 pm Do you take any supplements or have special diet to improve musculoskeletal health? I have awful joints. I already eat loads of fresh salmon, so don't need fish oil. I am looking into glucosamine and vit D.

magnesium 400mg/day.

I think I get enough of that from healthy foods and centrum

then why did you ask???? lol

shelly+ wrote: ↑Tue Mar 23, 2021 4:48 pm

ker0uac wrote: ↑Tue Mar 23, 2021 4:46 pm

shelly+ wrote: ↑Tue Mar 23, 2021 4:42 pm

magnesium 400mg/day.

I think I get enough of that from healthy foods and centrum

then why did you ask???? lol

sorry I was just thinking outloud

ker0uac wrote: ↑Tue Mar 23, 2021 5:00 pm

shelly+ wrote: ↑Tue Mar 23, 2021 4:48 pm

ker0uac wrote: ↑Tue Mar 23, 2021 4:46 pm

I think I get enough of that from healthy foods and centrum

then why did you ask???? lol

sorry I was just thinking outloud

give it a try. it works. but no one ever likes my advice. whatever.

Why do you take it? I ask bc it doesn't show up as one of the main supplements for joint health

Green and/or black tea.

ker0uac wrote: ↑Tue Mar 23, 2021 5:09 pm Why do you take it? I ask bc it doesn't show up as one of the main supplements for joint health

I came across it by accident. I initially started taking it for nerve damage and nerve pain in my feet but I found that it also eliminated knee pain. There might be a few studies out there and ya'll can crucify me for making claims based on experience rather than scientific evidence. No worries.

Glucosamine. I've been taking it for years for joints. It works. If I stop taking it, I definitely notice after a few weeks. (Don't get suckered into the kind with chondroitin.)

Altitude High wrote: ↑Tue Mar 23, 2021 7:41 pm (Don't get suckered into the kind with chondroitin.)

Just curious, why?

ker0uac wrote: ↑Tue Mar 23, 2021 4:46 pm

shelly+ wrote: ↑Tue Mar 23, 2021 4:42 pm magnesium 400mg/day.

I think I get enough of that from healthy foods and centrum

You don't, the soil is depleted and food has much less Mg than it used to. And the form of most minerals in a multi are not very bioavailable. You want mag glycinate.