Bean wrote:Dave B wrote:I'm surprised a Crossfit trainer would promote Crossfit as an ideal training regimen for running a marathon. I always heard the benefit of Crossfit was it's non-specialization but this is often seen as it's downfall for athletes looking for a sport specific training.
Crossfit cultists argue that it's the ultimate training regimen for anything and everything under the sum.
Rumor has it that this lady who just shattered the half marathon record in the 75-79 age group (http://www.runnersworld.com/general-interest/records-set-walt-disney-world-marathon-weekend) was huge into Crossfit. That's good for me.